Online Therapy for Narcissistic Abuse & Domestic Violence Survivors
Reclaim clarity, rebuild trust, and feel like yourself again
About Me.
I am Brigitta Rab, a qualified Integrative Psychotherapist offering open-ended online therapy sessions for individuals via Zoom.
I was born in Hungary, and have lived in the UK for over a decade, I am happy to hold therapy sessions both in English and Hungarian.
I specialise in helping survivors of narcissistic abuse and domestic violence heal from trauma’s emotional aftermath. I also welcome other issues you bring to our sessions. My experience includes working with Anxiety, Depression, Borderline Personality Disorder, Domestic Violence and Narcissistic Abuse.
I was trained in an Integrative therapy approach, which allows me to tailor each session to your unique needs. I draw from various therapeutic modalities, including Person-Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), and Existential therapy, Dialectical Behavioural Therapy (DBT).
As a registered member of the British Association of Counselling and Psychotherapy (BACP), I adhere strictly to their ethical framework to ensure the highest standards of care.
Your experience.
Did it feel like you were losing yourself? The constant second-guessing. The doubt. The confusion. - Does this feel familiar?
If you've been caught in the emotional whirlwind of manipulation, controlling behaviour, or abuse, you're not imagining it. Let’s untangle the fog and help you find your inner clarity again.
Every emotion you’re feeling matters.
Doubt: “Am I overreacting?” You question your feelings—even though deep down, you know something’s off.
Confusion: “Everything changes so fast—was it kind or cruel yesterday?” One moment you're cherished, the next you're criticised.
Self‑blame: “It must be me.” You replay conversations and wear down your sense of self‑worth.
Isolation: You feel like you're walking on eggshells, unsure if you're real or reacting to someone else’s agenda.
You weren’t broken—you were navigating a maze.
I help you untangle that maze—bringing compassion, insight, and steady support to rescue yourself and reclaim clarity.
Therapy with me isn’t about fixing you—because you are not broken. It’s about helping you feel more in control, more understood, and more connected to who you are. Together, we will make sense of your emotions, break painful patterns in relationship, rebuild your confidence and boundaries, and work towards more calm, clarity, and self-trust. You don’t have to do it alone!
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Narcissistic abuse is a pattern of emotional manipulation, control, and psychological harm—often from someone who appears charming or confident on the outside.
It can leave you questioning your reality, doubting your emotions, and feeling like you’ve lost yourself. This kind of abuse is often subtle and invisible to others, which makes it even more confusing and isolating for those experiencing it. -
Emotional abuse involves consistent patterns of criticism, gaslighting, control, or rejection that wear down your self-worth and sense of safety.
You may find yourself walking on eggshells, constantly apologising, or trying to keep the peace while feeling increasingly disconnected from who you are.
Emotional abuse can happen in romantic relationships, families, or even friendships—and it often goes unnoticed, yet causes deep psychological wounds. -
Physical abuse includes any use of physical force—like hitting, pushing, restraining, or threatening harm—used to intimidate or control another person.
Even one incident can erode your sense of safety and leave lasting effects on your body and mind.
Healing from physical abuse often involves addressing the emotional and psychological aftermath—something we gently work through in therapy. -
Domestic violence is a pattern of abusive behaviours—emotional, physical, psychological, or sexual—used by one partner to maintain control over another in an intimate relationship.
It can happen to anyone, regardless of age, gender, or background.
Survivors often feel trapped, unsure whether what they’re experiencing “counts” as abuse. But if you feel unsafe, controlled, or afraid in your relationship, your experience matters—and support is available.
What is…
Working Together.
Discovery call (15-30 minutes)
The initial consultation is an opportunity for you to see whether I am someone you feel comfortable with and would like to work with.
(If cost is a concern, we can explore whether a reduced-fee space is available.)
Therapy session (£75 - 50 minutes)
Weekly online sessions, offering a safe, consistent space to support your healing from narcissistic abuse or domestic violence.
Sessions are available in English or Hungarian via Zoom.
What did my clients say?
“I was nervous at first but Brigitta has been a great listener and made me feel at ease in the sessions we've had. Very professional and patient with me to help me understand myself better.”
"Working with Brigitta has been a transformative experience. Her empathetic approach made me feel comfortable from the very first session. With her guidance, I've developed coping strategies that have improved my anxiety. "
“Brigitta has been amazingly supportive through an incredibly tough time in my life with lots of uncertainty and anxiety. She's been able to reply extremely quickly, supporting me through little moments of crisis.”