Trauma-Informed Counselling.
Healing from trauma at a pace that feels safe for you.
About Me.
I am Brigitta Rab, a qualified Integrative Trauma Informed Counsellor offering open-ended online individual therapy sessions via Zoom.
I was born in Hungary, and have lived in the UK for over a decade, I am happy to hold therapy sessions both in English and Hungarian.
My clinical focus is trauma recovery, with a special interest in narcissistic relationship dynamics and domestic violence healing. I also welcome other issues you bring to our sessions. My experience also includes working with Anxiety, Depression, ADHD, Relationship Issues, Childhood Trauma, Sexual Abuse and Alcohol & Substance Abuse.
I was trained in an Integrative therapy approach, which allows me to tailor each session to your unique needs. I draw from various therapeutic modalities, including Person-Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Existential therapy, and Dialectical Behavioural Therapy (DBT).
Working Together.
Discovery call (Free 15-30 minutes)
The initial consultation is an opportunity for you to see whether I am someone you feel comfortable with and would like to work with.
(If cost is a concern, we can explore whether a reduced-fee space is available.)
I have limited availability and am currently welcoming new clients.
Therapy session (£75 - 50 minutes)
Weekly online sessions, offering a safe, consistent space to support your trauma recovery.
Sessions are available in English or Hungarian via Zoom.
What did my clients say?
“Brigitta is a fantastic therapist. She is calming, kind and listens no matter how much you need to speak. She offers great advice and has useful resources to look at outside of her sessions. She has helped me through a relationship with a narcissist and has truly helped me to keep going. Thank you”
"Working with Brigitta has been a transformative experience. Her empathetic approach made me feel comfortable from the very first session. With her guidance, I've developed coping strategies that have improved my anxiety. "
“Brigitta has been amazingly supportive through an incredibly tough time in my life with lots of uncertainty and anxiety. She's been able to reply extremely quickly, supporting me through little moments of crisis.”
Get in touch.
Let's take the first step together. You don’t have to do it alone!
Reaching out for therapy can feel like a big step, especially if you have been carrying the effects of difficult or overwhelming experiences for a long time.
If you are experiencing the emotional impact of trauma, relational wounds, or long-term stress responses, therapy can offer a safe and structured space to begin making sense of what you have been through and to reconnect with a stronger sense of stability and clarity.
You are welcome to email me to explore available options that fit your needs at : brigitta@brigittarabtherapy.co.uk , or book a discovery call when you feel ready; we can begin at a pace that feels safe for you.