When you’re left feeling confused, overwhelmed, and doubting yourself
Trauma-informed therapy for people navigating difficult relationships, addiction, and patterns that are hard to make sense of on your own.
Does this feel familiar?
Finding yourself questioning your own reality after a difficult relationship?
Feeling stuck in anxiety, shame, or emotional overwhelm and not knowing why?
Struggling to trust yourself or your reactions?
Relying on alcohol or other substances to cope with difficult emotions?
Noticing painful patterns repeating in your relationships or life?
Replaying conversations in your mind, trying to understand what really happened?
Feeling disconnected from yourself or unsure what you feel?
Feeling as if things won’t change, even though part of you wants them to?
If so, you’re not alone. There may be more clarity available than it feels right now.
What we can explore together.
People come to therapy for many different reasons, but often there is a sense of something feeling confusing, overwhelming, or difficult to fully understand.
You may be seeking support if you are experiencing:
Relational trauma or narcissistic relationship dynamics
You may feel confused, emotionally drained, or questioning your own reality after a difficult relationship.
In therapy, we can begin to make sense of these experiences, gently exploring patterns and helping you rebuild a stronger sense of trust in yourself.
Coping through alcohol or substances
Sometimes alcohol or substances become ways of coping with emotional pain, stress, or overwhelm.
In therapy we can explore these patterns with curiosity rather than judgement, helping you understand what lies beneath them and develop healthier ways of coping.
Other areas we can explore together:
Anxiety, emotional overwhelm, and feeling constantly under pressure
ADHD and challenges with emotional regulation
Depression, low mood, loss of motivation, or feeling disconnected
Childhood experiences and their ongoing impact
Fees and availability.
Free 15- 30 minute discovery call
This is a chance to briefly talk about what’s been going on for you and to get a sense of whether this feels like the right fit.
Therapy session
£90 per session - 50 minutes
A consistent, dedicated space each week to explore your experiences at a pace that feels manageable.
Client experiences.
“Brigitta is a fantastic therapist. She is calming, kind and listens no matter how much you need to speak. She offers great advice and has useful resources to look at outside of her sessions. She has helped me through a relationship with a narcissist and has truly helped me to keep going. Thank you”
"Working with Brigitta has been a transformative experience. Her empathetic approach made me feel comfortable from the very first session. With her guidance, I've developed coping strategies that have improved my anxiety. "
“Brigitta has been amazingly supportive through an incredibly tough time in my life with lots of uncertainty and anxiety. She's been able to reply extremely quickly, supporting me through little moments of crisis.”