Trauma-Informed Counselling.
Healing from trauma at a pace that feels safe for you.
Supporting people who feel overwhelmed by difficult relationships, past trauma, or emotional patterns that are hard to understand alone.
You may find yourself questioning your own reality after a difficult relationship, or feeling stuck in anxiety, shame, or emotional overwhelm.
You might struggle to trust yourself or others, or feel that past experiences and childhood wounds are still shaping how you see yourself and your relationships today.
You may also find yourself relying on alcohol or other substances as a way of coping with difficult emotions, stress, or inner pain.
Sometimes people come to therapy because they begin to notice painful patterns repeating in their lives and want to understand why.
Does this feel familiar?
How I can help
People come to therapy for many different reasons. You may be seeking support if you are experiencing:
Relational trauma or narcissistic relationship dynamics
You may feel confused, emotionally drained, or questioning your own reality after a difficult relationship.
In therapy we can explore strategies how to step out of these relationships, and build your confidence and your sense of self back.
Alcohol and substance abuse
Sometimes alcohol or substances become ways of coping with emotional pain, stress, or overwhelm.
In therapy we can explore these patterns with curiosity rather than judgement, helping you understand what lies beneath them and develop healthier ways of coping.
Neurodiversity and emotional regulation challenges
I also work with neurodivergent clients, including those with ADHD and autism, supporting emotional regulation, develop strategies for daily challenges, and recognise the strengths that often come with thinking differently.
Anxiety, Depression, Stress, Childhood trauma, Sexual abuse
Therapy fees.
Discovery call (15-30 minutes - Free)
This initial consultation is an opportunity for you to see whether I am someone you feel comfortable with and would like to work with.
I have limited availability and am currently welcoming new clients.
Weekly online therapy sessions (£75)
50-minute sessions via Zoom in English or Hungarian.
What did my clients say?
“Brigitta is a fantastic therapist. She is calming, kind and listens no matter how much you need to speak. She offers great advice and has useful resources to look at outside of her sessions. She has helped me through a relationship with a narcissist and has truly helped me to keep going. Thank you”
"Working with Brigitta has been a transformative experience. Her empathetic approach made me feel comfortable from the very first session. With her guidance, I've developed coping strategies that have improved my anxiety. "
“Brigitta has been amazingly supportive through an incredibly tough time in my life with lots of uncertainty and anxiety. She's been able to reply extremely quickly, supporting me through little moments of crisis.”
Get in touch.
Let's take the first step together. You don’t have to do it alone!
Reaching out for therapy can feel like a big step, especially if you have been carrying the effects of difficult or overwhelming experiences for a long time.
You are welcome to email me to explore available options that fit your needs at : brigitta@brigittarabtherapy.co.uk , or book a discovery call when you feel ready.