When you no longer trust your own thoughts or feelings in a relationship.
Trauma-informed online therapy for relational trauma, narcissistic and psychological abuse, and coping patterns including alcohol or substance use. Supporting clients across the UK.
Does this feel familiar?
You replay conversations, trying to work out what really happened?
You’re no longer sure what’s “real” and what isn’t?
You take responsibility for things that don’t fully feel like yours?
You feel emotionally drained, but can’t quite explain why?
What we can explore together.
People come to therapy for many different reasons, but often there is a sense of something feeling confusing, overwhelming, or difficult to fully understand.
You may be seeking support if you are experiencing:
Relational trauma or narcissistic relationship dynamics
You may feel confused, emotionally drained, or questioning your own reality after a difficult relationship.
In therapy, we can begin to make sense of these experiences, gently exploring patterns and helping you rebuild a stronger sense of trust in yourself.
Coping through alcohol or substances
Sometimes alcohol or substances become ways of coping with emotional pain, stress, or overwhelm.
In therapy we can explore these patterns with curiosity rather than judgement, helping you understand what lies beneath them and develop healthier ways of coping.
Other areas we can explore together:
Anxiety, emotional overwhelm, and feeling constantly under pressure
ADHD and challenges with emotional regulation
Depression, low mood, loss of motivation, or feeling disconnected
Childhood experiences and their ongoing impact
Fees and availability.
Free 15- 30 minute discovery call
This is a chance to briefly talk about what’s been going on for you and to get a sense of whether this feels like the right fit.
Therapy session
£90 per session - 50 minutes
A consistent, dedicated space each week to explore your experiences at a pace that feels manageable.
I do have a small number of sliding scale spaces available between £60–£75. Let me know what would feel manageable for you, and we can see what might work.
Client experiences.
“Brigitta is a fantastic therapist. She is calming, kind and listens no matter how much you need to speak. She offers great advice and has useful resources to look at outside of her sessions. She has helped me through a relationship with a narcissist and has truly helped me to keep going. Thank you”
"Working with Brigitta has been a transformative experience. Her empathetic approach made me feel comfortable from the very first session. With her guidance, I've developed coping strategies that have improved my anxiety. "
“Brigitta has been amazingly supportive through an incredibly tough time in my life with lots of uncertainty and anxiety. She's been able to reply extremely quickly, supporting me through little moments of crisis.”
You might be wondering…
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It’s not always obvious, especially when things feel confusing rather than clearly harmful. You might find yourself second-guessing your thoughts, feeling responsible for things that don’t fully feel like yours, or unsure about what’s “real” after conversations.
Emotional or psychological abuse can be subtle and difficult to name. Therapy can offer a space to gently explore what you’re experiencing, without pressure or judgment, and begin to make sense of it in your own way.
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Confusion in relationships often doesn’t come from nowhere. In some dynamics, communication can feel unclear, inconsistent, or emotionally charged in ways that are hard to process.
Over time, this can make it difficult to trust your own reactions or understand what’s actually happening. In therapy, we can slow things down and look at these patterns together, helping you reconnect with your own sense of clarity.
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When you’re in a dynamic where responsibility is unclear or constantly shifting, it’s easy to begin internalising blame. You might find yourself taking on more than is actually yours, just to keep things stable or avoid conflict.
This can become exhausting and confusing. Therapy can help you gently explore where these patterns come from and begin to separate what truly belongs to you from what doesn’t.
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Yes. You don’t need to have everything “figured out” before starting therapy.
Using alcohol or other coping strategies often develops for a reason, especially when things feel overwhelming or difficult to process. Therapy isn’t about judgment or forcing change, but about understanding what’s underneath and finding ways to support you more sustainably.
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Sessions take place online via Zoom, in a private and confidential setting. You just need a quiet space where you feel comfortable to talk.
We would meet at a regular weekly time, and sessions last 50 minutes. You’re welcome to share as much or as little as feels manageable at first—there’s no pressure to open up all at once.