Hi, I’m Brigitta Rab.
I am a BACP registered Trauma-informed Counsellor offering open-ended online therapy in English and Hungarian.
I was born in Hungary, and lived in London for over ten years.
I hold a BSc in Integrative Counselling from the University of East London and I am currently completing a master’s degree in Psychology and Neuroscience of Mental Health at King’s College London.
I continue to deepen my knowledge through ongoing training and professional development.
I was trained in a range of therapeutic approaches, including Person-Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Existential therapy, and Dialectical Behavioural Therapy (DBT).
My Approach.
You don’t need to arrive with a clear explanation of what’s wrong. We can start with whatever feels important to you, whether that’s something happening now or an experience you’re still trying to understand.
My approach is trauma-informed and collaborative. We’ll explore your experiences at a pace that feels manageable, and you can tell me when something feels too much or doesn’t feel helpful.
I work integratively, drawing from different therapeutic approaches depending on what may be most helpful. Together, we may explore how early experiences, including childhood, influence your thoughts, feelings and relationships today. When helpful, we can also use practical tools and body-based techniques to support you in managing difficult feelings.
Together, we can work towards understanding yourself more clearly and building greater trust in your own feelings and decisions.