Comfortable therapy space with a soft white sofa, a decorative pillow, and a cozy throw blanket, creating a welcoming and calming environment for clients.

Online Counselling and Psychotherapy

Working with me.

Do you feel everything intensely—love, pain, joy, fear? One moment you're hopeful, the next everything feels like it’s falling apart.

You might struggle with overwhelming emotions, fear of abandonment, or relationships that feel chaotic or draining. Maybe you've been in a relationship where your needs were dismissed, your reality questioned, or your sense of self slowly eroded.

Many of the people I work with are navigating the effects of narcissistic abuse or living with traits of borderline personality. They often feel “too much,” or not enough, and are tired of the emotional rollercoaster.

Therapy with me isn’t about fixing you—because you are not broken. It’s about helping you feel more in control, more understood, and more connected to who you are.

Together, we will make sense of your emotions, break painful patterns in relationship, rebuild your confidence and boundaries, and work towards more calm, clarity, and self-trust.

You don’t have to do it alone!

Brigitta Rab, Integrative Psychotherapist, providing online therapy sessions

About Me.

I am Brigitta Rab, a qualified Integrative Psychotherapist offering open-ended online therapy sessions for individuals via Zoom.

I was born in Hungary, and have lived in the UK for over a decade, I am happy to hold therapy sessions both in English and Hungarian.

I welcome whatever you bring to our sessions. My experience includes working with Anxiety, Depression, Borderline Personality Disorder, Domestic Violence and Narcissistic Abuse.

I was trained in an Integrative therapy approach, which allows me to tailor each session to your unique needs. I draw from various therapeutic modalities, including Person-Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), and Existential therapy, Dialectical Behavioural Therapy (DBT).

What do my clients say?

“I was nervous at first but Brigitta has been a great listener and made me feel at ease in the sessions we've had. Very professional and patient with me to help me understand myself better.”

"Working with Brigitta has been a transformative experience. Her empathetic approach made me feel comfortable from the very first session. With her guidance, I've developed coping strategies that have improved my anxiety. "

“Brigitta has been amazingly supportive through an incredibly tough time in my life with lots of uncertainty and anxiety. She's been able to reply extremely quickly, supporting me through little moments of crisis.”

  • Free 30 minute long assessment type of conversation.

    The initial consultation is an opportunity for you to see whether I am someone you feel comfortable with and would like to work with.

  • Fee:

    Regular Therapy Session: £75

    I have few select session slots available at a lower fee, depending on your circumstances. This is something we can explore together during the initial consultation.

  • Coming soon…

Therapy session in a cozy room with natural light, plants, and vintage furnishings, creating a comfortable and peaceful environment for clients and therapists.

Services.

Get in touch.

If you are tired of being misunderstood, I'd love to help. Let's take the first step together.

Reach out to explore available options that fit your needs at:

brigitta@brigittarabtherapy.co.uk

As a registered member of the British Association of Counselling and Psychotherapy (BACP), I adhere strictly to their ethical framework to ensure the highest standards of care.